Will 2025 be the year you resolve to prioritise your health? We look at the top five reasons to start cycling today.
There’s an abundance of physical health benefits
Not only does cycling build muscle and help you tone up, but it’s also been proven to cut obesity by up to 39% and is a great cardiovascular workout.
Cycling also helps reduce the chance of a range of health conditions, including heart disease, diabetes and the risk of stroke.
It’s easy on the joints
Particularly useful for our more mature readers.
Not only does cycling help with knee, hip and foot arthritis, it can reduce joint stiffness and help riders improve their range of motion.
It’s a great way to explore your local area
Getting out on two wheels is a fantastic way to get social with friends and family, and to unleash your inner explorer.
There are countless beautiful routes across the county- we recommend using Hertfordshire County Council’s walking and cycling routes, and going from there.
It’s proven to boost your mental health
Think improved sleep, better moods and less stress. Cycling releases feel good hormones known as endorphins, that will improve your mood and lower anxiety levels.
It also boosts your cognitive functions, including improved memory, mental clarity and creativity, whilst alleviating symptoms of depression or stress.
Finally, it’ll save you some pennies this January
Post- Christmas, most of us are managing a tighter budget, which is why it’s a much-needed benefit that cycling can actually save us money.
Cycling is a cost-effective mode of transport, meaning that not only will be beat the Hertford congestion, but you won’t be paying for pricey fuel and parking fees on your daily journeys. Long term, you will also see savings on the outgoings you would usually spend on vehicle repair and maintenance.
So, what are you waiting for?
Pop into our Hertford store today, or visit: www.highwaycycles.co.uk, or check out our amazing end of season deals: https://www.highwaycycles.co.uk/category/end-of-season-2024/
